How Air Conditioner Service May Help You Sleep Better

Rest is very crucial to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, many individuals need anywhere from 60 – 90 minutes more sleep each night. You’re probably thinking what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and control itself to address your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when possible, keep a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a daily bedtime routine will signal your body it’s time to get some sleep. Try taking a warm bath, listening to relaxing music, or reading a book. Once you’ve established your bedtime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Bain Heating & Air Conditioning, Inc at 256-270-1196 so we can do our part to help you get the sleep and comfort you need.

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