Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Bain Heating & Air Conditioning, Inc can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Heflin weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Bain Heating & Air Conditioning, Inc and our experts can get your air conditioning service completed. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps stop sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Bain Heating & Air Conditioning, Inc a call at 256-270-1196 so we can make sure your AC is working as it should. If it’s easier for you, you can also book your air conditioning service appointment with us online.